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All Appointments Are Virtual.
Telehealth Counseling Services in Gulf Breeze, FL
Gulf Breeze residents can book anxiety counseling, depression counseling, trauma counseling, ADHD counseling for children, teens and adults, autism counseling, Christian counseling and Christian marriage counseling, all by secure telehealth from our Pensacola-based practice.
Mental Health Counseling Services for Gulf Breeze, FL Residents
Gulf Breeze residents learned the hard way how much depends on one bridge. After Hurricane Sally pushed construction barges into the Pensacola Bay Bridge in 2020, the Three Mile Bridge was closed for about eight months, and a quick trip into Pensacola became a long detour. Refuge Springs Counseling provides mental health counseling in Gulf Breeze, FL entirely through secure telehealth, so your sessions never hinge on bridge traffic, construction or storm closures.
Our licensed therapists help Gulf Breeze clients with anxiety, depression and trauma, along with ADHD in children, teens and adults. Families juggling demanding jobs, competitive school schedules and full calendars often carry more pressure than shows from the outside, and counseling offers a private place to set some of it down.
Counseling is rooted in Biblical principles and paired with evidence-based methods like CBT and trauma-informed therapy. Couples can meet for Christian marriage counseling, and individuals can choose Christian counseling. We are based just across the bay in Pensacola and serve communities throughout the area. Book online or call 850-789-8025.
Why Gulf Breeze Clients Choose Refuge Springs Counseling
We are right across the bay, but you never have to make the trip. Our licensed therapists meet Gulf Breeze clients by secure, HIPAA-compliant video, combining Biblical principles with evidence-based care like CBT and trauma-informed therapy. Flexible scheduling, clear pricing and a judgment-free space you can reach from home.
Online Counseling in Gulf Breeze, FL: FAQs
Answers for Gulf Breeze residents about telehealth counseling, teen stress, cost and what to expect.
Do I have to cross the bridge to Pensacola for counseling?
No. Our practice is based in Pensacola, but every session is held by secure video and clients are not seen in person. Gulf Breeze clients meet from home, so bridge traffic, construction and storm closures never cost you a session.
Can counseling help teens with school pressure?
Yes. Teens dealing with academic pressure, perfectionism, social stress or anxiety benefit from learning how to manage worry, rest and expectations. Sessions are by video from a private room, and parents are kept in the loop on goals.
Is Christian counseling available in Gulf Breeze?
Yes. Our counseling is rooted in Biblical principles, and you decide how central faith is in your sessions. Christian counseling for individuals and Christian marriage counseling for couples are both available by video.
What does counseling cost in Gulf Breeze?
Individual sessions are $110 self-pay and couples or family sessions are $120 self-pay. For individual therapy we also accept United Healthcare, Florida Blue (BCBS), Cigna, Aetna, Optum, Oxford and Oscar.
Can I do a session from my car?
Yes, as long as you are parked and have privacy. Many busy clients meet from a parked car between commitments. Just make sure you have a stable connection and won't be interrupted.
How long does counseling usually take?
It depends on your goals. Most people meet weekly or every other week, and an average course runs about eight sessions, though some clients continue longer. Your therapist will review progress with you along the way. If you are in immediate danger, call or text 988.
