How do I know if therapy is right for me?

You don’t have to be in crisis to benefit from therapy. If you’re feeling overwhelmed, stuck, or wanting support, clarity, or change, therapy can help. It’s simply a space to talk openly, gain insight, and move forward at your own pace.

What issues do you help with?

Anxiety, Autism, trauma, depression, ADHD, life transitions, etc

What is therapy like? What happens in the first session?

We will get to know one another in the first session, gather information, and create goals for therapy.

How long does therapy usually last?

The average therapy is 8 sessions; however, depending on your needs and goals, we may need more sessions.

Do you offer in-person or online sessions?

We offer in-person and online therapy.

How often will we meet?

Depending on your needs, we could meet weekly or bi-weekly.

Do you accept insurance? What are the costs?

We accept some insurances. Self-pay rates are $130 and family/couples are $150 a session.

What are your hours and current availability?

We offer appointments M-Th, 9:00-6:00.

How do I get started or schedule an appointment?

Call us, email us, or book through the website with the ‘Book Now’ button!

Is what I share in therapy confidential?

Yes! Everything is kept confidential unless there is a threat of harm to yourself or someone else.

Depression Counseling | Refuge Springs Counseling, Inc

Depression Therapists In Pensacola, FL

Providing compassionate, evidence-based therapy for individuals and families in Pensacola, FL, struggling with depression, persistent sadness, or loss of joy — helping you rediscover meaning, connection, and emotional balance.

BOOK NOW

Free 15-min Consultation

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When Everyday Life Begins to Feel Heavy

Depression can make even small tasks feel overwhelming and leave you feeling disconnected from joy, energy, or purpose. At Refuge Springs Counseling, we offer a supportive, non-judgmental space to understand your experience, explore the roots of your struggle, and build practical skills for emotional recovery. Our therapists combine evidence-based treatment with individualized care, empowering you to move beyond survival toward genuine well-being.

Free 15-min Consultation

What Depression Therapy Can Help With

Lifting Persistent Sadness and Low Mood

Therapy supports you in understanding what’s contributing to your persistent sadness, interrupting negative thought patterns, and replacing them with balanced, self-compassionate ways of thinking.

Rebuilding Energy, Motivation, and Daily Functioning

Depression often drains your energy and makes everyday life feel exhausting. Together, we develop tools to increase engagement, boost motivation, and restore a sense of purpose and momentum.

Renewing Meaning, Connection, and Hope

Depression can isolate you from relationships, joy, and the things that once mattered. Therapy helps you strengthen connections, explore values, and create a life that feels more fulfilling and aligned with who you are.

Feeling Like You’re Going Through the Motions?

Do you sometimes wonder why getting out of bed feels harder than it used to, or why the things you once enjoyed no longer bring you pleasure? You’re not alone. Depression can be subtle — sneaking into your days as exhaustion, emptiness, or a quiet heaviness that never seems to lift.

Whether your symptoms came on gradually or followed a major life event, the impact is real: less joy, less connection, and more moments where it feels harder to just be. You deserve a space where you can process this without judgment, understand how depression shows up in your life, and build the skills to move forward with resilience and hope.

You don’t have to navigate it alone. Healing is possible — and support is here to help you rediscover light and meaning again.

Why Choose Refuge Springs Counseling for Depression?

We understand that depression isn’t a character flaw — it’s a serious emotional experience that deserves compassionate, personalized care. Our therapists are trained in evidence-based approaches that help you understand what’s keeping you stuck and equip you with real tools for lasting change.

Here’s what sets our depression therapy apart:

Tailored, Individualized Support — We meet you where you are and work at your pace, respecting your strengths and challenges.
Evidence-Based Methods — We use proven therapeutic approaches like CBT, mindfulness, and emotion-focused work to help you shift unhelpful patterns and build resilience.
Safe, Non-Judgmental Space — You’ll be met with empathy and understanding as you explore your emotions and grow through therapy.
Flexible & Accessible Care — With both in-person sessions in Pensacola and telehealth options available, we make it easier to get the support you need.

If you’re looking for therapists in Pensacola, FL who care about your emotional well-being and walk with you through recovery, Refuge Springs Counseling is here to support you every step of the way.

MORE ABOUT US

Contact Us

Email: Refugespringscounseling25@gmail.com
Phone: 850-530-6662

Address: 12385 Sorrento Rd, Unit D4,

Pensacola, FL 32507

Are you experiencing challenges related to anxiety, ADHD, or navigating life on the autism spectrum? You're not alone, and I'm here to support you. As a therapist with a specialized focus on neurodiversity, I understand the unique experiences and perspectives that can come with autism and ADHD. Together, we can explore your feelings, develop coping strategies, and work towards creating a fulfilling life.

Refuge Springs Counseling, Inc. is your go-to clinic for innovative mental health care solutions.

If you're seeking innovative mental health care, Refuge Springs Counseling, Inc. provides a compassionate and holistic approach. We see you as an individual, offering comprehensive support to foster hope, resilience, and joy on your journey. Our expertise includes specialized counseling for anxiety, autism, and ADHD, empowering you to live a fulfilling and stress-free life. Whatever your mental health needs, we are committed to providing the support you need.

Comprehensive Counselling and Therapy Sessions

We understand that life brings challenges that can sometimes feel overwhelming. But you don't have to deal with this alone. That's why we offer counseling services to help you tackle such problems. Our team is passionate about helping both individuals and families in Pensacola, FL, work through difficult times with professional care.

Supporting Your Journey Toward Complete Mental Wellness

At our clinic, we provide a safe, supportive space where trust and empathy guide every mental counseling session. We’re deeply committed to your mental and emotional well-being—whether you're navigating depression, trauma, or the daily pressures of life. We place special importance on understanding and respecting the unique experiences of neurodivergent individuals, ensuring that your perspective is not only heard but honored throughout the healing journey. Here, growth is supported, progress is nurtured, and lasting change becomes achievable.

Why Do You Need Professional Help?

Struggling with anxiety can be isolating, but you don't have to face it alone. Through our dedicated anxiety counseling, we work alongside you to uncover the roots of your worries and equip you with practical strategies to reclaim peace of mind. For those experiencing ADHD or autistic symptoms, we provide specialized ADHD and autism counseling to foster personal development, emotional balance, and improved daily functioning. We believe everyone deserves a path to success that honors who they are.

Telehealth Options for Flexible and Compassionate Care

Life doesn’t always allow time for in-person visits, which is why we proudly offer telehealth anxiety therapy and telehealth autism psychotherapy options. With secure and confidential online sessions, you can access the same high-quality support from the comfort and privacy of your home. Whether you’re in Pensacola, FL, or nearby areas, we make professional mental health care accessible and convenient.