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We provide telehealth anxiety counseling to help teens and adults manage worry, panic, and stress using evidence-based therapy—all from the comfort of home.
Anxiety Counseling
Our trauma-informed telehealth sessions offer a safe, supportive space to process past experiences and begin healing at your own pace.
Trauma Counseling
We offer compassionate telehealth support for individuals facing major life changes such as divorce, loss, relocation, or career shifts.
Life Transitions
Our virtual ADHD counseling helps children, teens, and adults improve focus, manage impulsivity, and build confidence through personalized strategies.
ADHD Counseling
We offer neurodiversity-affirming telehealth therapy for autistic children, teens, and adults—supporting emotional regulation, identity, and daily life skills.
Autism Psychotherapy
Counseling Services in Pensacola, FL
Book an appointment at Refuge Springs Counseling, Inc. today. Let’s build a brighter, stronger tomorrow together.
Find the support that you deserve.
Life doesn’t always allow time for in-person visits, which is why we proudly offer telehealth anxiety therapy and telehealth autism psychotherapy options. With secure and confidential online sessions, you can access the same high-quality support from the comfort and privacy of your home. Whether you’re in Pensacola, FL, or nearby areas, we make professional mental health care accessible and convenient.
Telehealth Options for Flexible and Compassionate Care
Struggling with anxiety can be isolating, but you don't have to face it alone. Through our dedicated anxiety counseling, we work alongside you to uncover the roots of your worries and equip you with practical strategies to reclaim peace of mind. For those experiencing ADHD or autistic symptoms, we provide specialized ADHD and autism counseling to foster personal development, emotional balance, and improved daily functioning. We believe everyone deserves a path to success that honors who they are.
Why Do You Need Professional Help?
At our clinic, we provide a safe, supportive space where trust and empathy guide every mental counseling session. We’re deeply committed to your mental and emotional well-being—whether you're navigating depression, trauma, or the daily pressures of life. We place special importance on understanding and respecting the unique experiences of neurodivergent individuals, ensuring that your perspective is not only heard but honored throughout the healing journey. Here, growth is supported, progress is nurtured, and lasting change becomes achievable.
Supporting Your Journey Toward Complete Mental Wellness
We understand that life brings challenges that can sometimes feel overwhelming. But you don't have to deal with this alone. That's why we offer counseling services to help you tackle such problems. Our team is passionate about helping both individuals and families in Pensacola, FL, work through difficult times with professional care.
Comprehensive Counselling and Therapy Sessions
If you're seeking innovative mental health care, Refuge Springs Counseling, Inc. provides a compassionate and holistic approach. We see you as an individual, offering comprehensive support to foster hope, resilience, and joy on your journey. Our expertise includes specialized counseling for anxiety, autism, and ADHD, empowering you to live a fulfilling and stress-free life. Whatever your mental health needs, we are committed to providing the support you need.
Refuge Springs Counseling, Inc.: Your Go-to Clinic for Innovative Mental Health Care Solutions
Are you experiencing challenges related to anxiety, ADHD, or navigating life on the autism spectrum? You're not alone, and I'm here to support you. As a therapist with a specialized focus on neurodiversity, I understand the unique experiences and perspectives that can come with autism and ADHD. Together, we can explore your feelings, develop coping strategies, and work towards creating a fulfilling life.
ABOUT US
Welcome! I'm Kelley Flynn, and I'm so glad you're here.
With nearly a decade of experience, I specialize in supporting individuals navigating autism, anxiety, ADHD, and life transitions. My therapeutic approach is tailored to your unique needs, integrating modalities like CBT, DBT, mindfulness, and trauma-informed care. I strive to create a warm, judgment-free space where you feel safe, heard, and empowered to grow. I look forward to supporting you on your journey.
