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At Refuge Springs Counseling, we provide supportive telehealth counseling for life transitions to individuals across Pensacola, FL and beyond. Whether you’re starting a new chapter or facing unexpected changes, therapy can help you find clarity, regain balance, and move forward with purpose.
Common Life Transitions We Support
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Divorce or relationship changes
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Career shifts or job loss
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Relocation or cultural adjustment
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Starting college or retirement
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Becoming a parent or empty-nesting
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Loss of a loved one
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Health diagnoses or lifestyle changes
Change can feel overwhelming—even when it’s a step in the right direction. You don’t have to navigate it alone.
Our Approach
Our therapists offer a calm, encouraging space to explore what you’re going through, what it means, and how to move through it with resilience. We use techniques such as:
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Cognitive Behavioral Therapy (CBT)
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Solution-focused strategies
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Emotionally supportive conversation
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Mindfulness and stress management tools
You set the pace—we support your journey.
Why Telehealth Counseling?
Telehealth offers flexible access to therapy during transitional periods when routines may already feel unstable. Sessions can be attended from your home, office, or wherever you feel most at ease.
Why Refuge Springs Counseling?
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Licensed, compassionate therapists
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100% virtual care with flexible scheduling
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Personalized support for your unique experience
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A nonjudgmental space to process change and gain perspective
Start Feeling Better from Home
When life changes, your support should change with you. Take the first step—right from where you are.
📞 Call us at 850-530-6662 or Book Online to schedule your first session.