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Anxiety can be exhausting. From the racing thoughts, racing heart, chest tightness, constant worry, and more, it can feel like a full-time job. When it seems like there’s no peace and your mind won’t stop, it may be time to seek support. We’ve been where you are; we know what it’s like to have anxiety, and we also know how much work it takes to calm a racing heart and mind. That’s why we use a compassionate approach with evidence-based therapy. We aren’t just therapists throw

Anxiety is one of the most common mental health challenges people face today. If you’ve been searching for anxiety therapy in Pensacola, FL , you’re not alone. Many people experience anxiety, whether is's chronic or situational, and therapy is highly effective for anxiety. What Is Anxiety? Anxiety is your body’s natural response to stress or perceived danger. It’s the internal alarm system that prepares you to react quickly—often called the “fight, flight, or freeze” respons

Those of us who are neurodivergent know what it’s like to want to have a conversation AND want to be a ‘turtle who climbs into their shell’. It can feel awkward, as if we don’t belong, or we may experience negative thoughts about ourselves. Our thoughts might be, “Ugh, I sounded so stupid”, “They hate me now”, or “I just ruined another relationship.” Logically, we know they can’t read thoughts, and they are probably not thinking that way, but that doesn’t stop our brains from