Blogs

Those of us who are neurodivergent know what it’s like to want to have a conversation AND want to be a ‘turtle who climbs into their shell’. It can feel awkward, as if we don’t belong, or we may experience negative thoughts about ourselves. Our thoughts might be, “Ugh, I sounded so stupid”, “They hate me now”, or “I just ruined another relationship.” Logically, we know they can’t read thoughts, and they are probably not thinking that way, but that doesn’t stop our brains from

For those of us who have experienced trauma, we know that God is enough, and we need a therapist. God said He would be with me, that He would never leave me or forsake me, and He said His burden was light. But He didn’t tell me how to take all these scriptures and apply them to trauma. What I’ve learned is that God used people to teach me that. A licensed therapist who has a like mind can help you process trauma through a Biblical lens. For those who say, ‘God is enough, we d

Therapy is often presented as the gold standard for mental health support—but what happens when it doesn’t actually help? For neurodivergent individuals, such as those with autism or ADHD, traditional therapeutic approaches can sometimes miss the mark. You might leave sessions feeling misunderstood, exhausted, or like you're the one failing to “do therapy right.” The truth is, many therapeutic models were built with neurotypical clients in mind. When those approaches don't ac