Blogs

Have you ever heard, “Well, just do self-care” or “Take a break and get back to it” when you’ve disclosed you are exhausted or...

A valuable skill that DBT teaches for emotional regulation is the ABC PLEASE skill. DBT (Dialectical Behavioral Therapy) does not teach...

Explore how Refuge Springs Counseling supports life’s challenges with expert telehealth therapy for anxiety, ADHD, trauma & more.