Kelley Flynn

Therapy is often presented as the gold standard for mental health support—but what happens when it doesn’t actually help? For neurodivergent individuals, such as those with autism or ADHD, traditional therapeutic approaches can sometimes miss the mark. You might leave sessions feeling misunderstood, exhausted, or like you're the one failing to “do therapy right.” The truth is, many therapeutic models were built with neurotypical clients in mind. When those approaches don't account for your...

Boundaries protect us and help us determine what is acceptable in relationships. For the past couple of weeks, I have heard many clients...

Have you ever heard, “Well, just do self-care” or “Take a break and get back to it” when you’ve disclosed you are exhausted or...