Kelley Flynn

Anxiety is one of the most common mental health challenges people face today. If you’ve been searching for “anxiety therapy near me” or looking for anxiety therapy in Pensacola, FL , you’re not alone. Many individuals and families in the Pensacola area are navigating stress, overwhelm, and persistent worry—and effective help is available. Let’s take a closer look at what anxiety really is, how it shows up, and when to consider professional support. What Is Anxiety? Anxiety is your body’s...

Those of us who are neurodivergent know what it’s like to want to have a conversation AND want to be a ‘turtle who climbs into their shell’. It can feel awkward, as if we don’t belong, or we may experience negative thoughts about ourselves. Our thoughts might be, “Ugh, I sounded so stupid”, “They hate me now”, or “I just ruined another relationship.” Logically, we know they can’t read thoughts, and they are probably not thinking that way, but that doesn’t stop our brains from screaming at us....

For those of us who have experienced trauma, we know that God is enough, and we need a therapist. God said He would be with me, that He would never leave me or forsake me, and He said His burden was light. But He didn’t tell me how to take all these scriptures and apply them to trauma. What I’ve learned is that God used people to teach me that. A licensed therapist who has a like mind can help you process trauma through a Biblical lens. For those who say, ‘God is enough, we don’t need a...