Question 1

How do I know if therapy is right for me?

Accepted Answer

You don’t have to be in crisis to benefit from therapy. If you’re feeling overwhelmed, stuck, or wanting support, clarity, or change, therapy can help. It’s simply a space to talk openly, gain insight, and move forward at your own pace.

Question 2

What issues do you help with?

Accepted Answer

Anxiety, Autism, trauma, depression, ADHD, life transitions, etc

Question 3

What is therapy like? What happens in the first session?

Accepted Answer

We will get to know one another in the first session, gather information, and create goals for therapy.

Question 4

How long does therapy usually last?

Accepted Answer

The average therapy is 8 sessions; however, depending on your needs and goals, we may need more sessions.

Question 5

Do you offer in-person or online sessions?

Accepted Answer

We offer in-person and online therapy.

Question 6

How often will we meet?

Accepted Answer

Depending on your needs, we could meet weekly or bi-weekly.

Question 7

Do you accept insurance? What are the costs?

Accepted Answer

We accept some insurances. Self-pay rates are $130 and family/couples are $150 a session.

Question 8

What are your hours and current availability?

Accepted Answer

We offer appointments M-Th, 9:00-6:00.

Question 9

How do I get started or schedule an appointment?

Accepted Answer

Call us, email us, or book through the website with the ‘Book Now’ button!

Question 10

Is what I share in therapy confidential?

Accepted Answer

Yes! Everything is kept confidential unless there is a threat of harm to yourself or someone else.

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