_edited.jpg)
When Painful Experiences Continue to Affect Your Present
Trauma therapy at Refuge Springs Counseling offers a safe and steady space to process overwhelming experiences and restore a sense of safety, stability, and control. We support individuals and families in Pensacola who are navigating the emotional, physical, and relational effects of trauma through compassionate, evidence-based care tailored to each person’s story.
How We Help You Heal from Trauma
Reduce Anxiety & Emotional Triggers
Learn grounding and regulation tools to manage flashbacks, intrusive thoughts, and overwhelming emotions.
Process Painful Experiences Safely
Work through traumatic memories at your pace in a supportive, structured environment.
Rebuild Confidence & Relationships
Strengthen trust, boundaries, and self-worth so you can reconnect with yourself and others.
You Deserve More Than Just “Getting By”
Living with unresolved trauma can feel exhausting. You may be constantly on edge, easily triggered, emotionally numb, or overwhelmed by anxiety you can’t explain. Maybe you avoid certain places or conversations. Maybe sleep feels impossible. Or maybe you’ve learned to push it all down just to function.
Whatever your experience, your responses make sense. Trauma changes the nervous system — but it doesn’t have to define your future. At Refuge Springs Counseling, we create a safe, steady space where your story is honored, and your healing is prioritized. We move at your pace, using proven therapeutic approaches that help your mind and body feel safe again. You are not broken — you adapted to survive. Now we help you move from surviving to truly living.
Why Choose Refuge Springs Counseling?
Choosing a trauma therapist is deeply personal. At Refuge Springs Counseling, we combine clinical expertise with genuine compassion. We understand how sensitive trauma work can be, and we approach it with patience, respect, and care. Our therapists are trained in evidence-based trauma treatments and tailor therapy to your specific needs — not a one-size-fits-all approach.
We are committed to creating an environment where you feel heard, supported, and empowered. Healing happens in safe relationships, and we strive to provide that foundation from your very first session.
You don’t have to navigate this alone. When you’re ready, we’re here to walk with you toward lasting healing.
Contact Us
Email: Refugespringscounseling25@gmail.com
Phone: 850-530-6662
Address: 12385 Sorrento Rd, Unit D4,
Pensacola, FL 32507
Are you experiencing challenges related to anxiety, ADHD, or navigating life on the autism spectrum? You're not alone, and I'm here to support you. As a therapist with a specialized focus on neurodiversity, I understand the unique experiences and perspectives that can come with autism and ADHD. Together, we can explore your feelings, develop coping strategies, and work towards creating a fulfilling life.
Refuge Springs Counseling, Inc. is your go-to clinic for innovative mental health care solutions.
If you're seeking innovative mental health care, Refuge Springs Counseling, Inc. provides a compassionate and holistic approach. We see you as an individual, offering comprehensive support to foster hope, resilience, and joy on your journey. Our expertise includes specialized counseling for anxiety, autism, and ADHD, empowering you to live a fulfilling and stress-free life. Whatever your mental health needs, we are committed to providing the support you need.
Comprehensive Counselling and Therapy Sessions
We understand that life brings challenges that can sometimes feel overwhelming. But you don't have to deal with this alone. That's why we offer counseling services to help you tackle such problems. Our team is passionate about helping both individuals and families in Pensacola, FL, work through difficult times with professional care.
Supporting Your Journey Toward Complete Mental Wellness
At our clinic, we provide a safe, supportive space where trust and empathy guide every mental counseling session. We’re deeply committed to your mental and emotional well-being—whether you're navigating depression, trauma, or the daily pressures of life. We place special importance on understanding and respecting the unique experiences of neurodivergent individuals, ensuring that your perspective is not only heard but honored throughout the healing journey. Here, growth is supported, progress is nurtured, and lasting change becomes achievable.
Why Do You Need Professional Help?
Struggling with anxiety can be isolating, but you don't have to face it alone. Through our dedicated anxiety counseling, we work alongside you to uncover the roots of your worries and equip you with practical strategies to reclaim peace of mind. For those experiencing ADHD or autistic symptoms, we provide specialized ADHD and autism counseling to foster personal development, emotional balance, and improved daily functioning. We believe everyone deserves a path to success that honors who they are.
Telehealth Options for Flexible and Compassionate Care
Life doesn’t always allow time for in-person visits, which is why we proudly offer telehealth anxiety therapy and telehealth autism psychotherapy options. With secure and confidential online sessions, you can access the same high-quality support from the comfort and privacy of your home. Whether you’re in Pensacola, FL, or nearby areas, we make professional mental health care accessible and convenient.
Find the support that you deserve.
Book an appointment at Refuge Springs Counseling, Inc. today. Let’s build a brighter, stronger tomorrow together.
