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At Refuge Springs Counseling, we provide compassionate telehealth trauma counseling to individuals across Pensacola, FL and beyond. Whether you’re dealing with the effects of childhood trauma, grief, abuse, or a recent life event, our virtual therapy sessions offer a safe space to process, heal, and move forward—at your own pace.
What Trauma Counseling Can Help With
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Flashbacks, nightmares, or intrusive thoughts
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Emotional numbness or detachment
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Anxiety, panic, or hypervigilance
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Difficulty trusting others or forming relationships
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Unresolved grief or loss
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Feeling stuck, overwhelmed, or out of control
You are not defined by what happened to you—but healing begins when you feel safe enough to face it.
Our Approach
Our licensed therapists use trauma-informed, evidence-based techniques like:
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Cognitive Behavioral Therapy (CBT)
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Mindfulness and grounding techniques
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Strengths-based and person-centered care
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Supportive narrative processing
We meet you where you are—without pressure, without judgment—and help you take one step at a time.
Why Choose Telehealth Trauma Counseling?
Virtual sessions allow you to process trauma in a familiar, private environment. This can reduce anxiety around therapy and increase emotional safety during difficult conversations.
Why Refuge Springs Counseling?
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Licensed therapists trained in trauma-informed care
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100% telehealth sessions via secure platform
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Flexible scheduling that works around your life
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A supportive, respectful space to rediscover your strength
Start Feeling Better from Home
You are not alone—and your story doesn’t end here. Take the first step—right from where you are.
📞 Call us at 850-530-6662 or Book Online to schedule your first session.