Our therapy approaches include:

• Dialectical Behavior Therapy (DBT) – Helps with emotional regulation and distress tolerance.

• Cognitive Behavioral Therapy (CBT) – Focuses on changing negative thought patterns.

• Mindfulness-Based Therapy – Encourages self-awareness and relaxation techniques.

• Acceptance and Commitment Therapy (ACT) – Helps develop coping skills for managing emotions.

• Sand Tray Therapy – A creative, hands-on approach for processing emotions.

Refuge Springs Counseling is a therapy practice offering neuro-affirming support for individuals navigating autism, ADHD, anxiety, and life transitions. We provide a safe, understanding, and supportive environment where clients can explore challenges, embrace their unique neurodivergence, and build a more fulfilling and balanced life.

We specialize in:

• Autism Spectrum Disorder (ASD)

• ADHD (Attention-Deficit/Hyperactivity Disorder)

• Anxiety & Stress Management

• Life Transitions & Adjustments

• Trauma & PTSD

We are located at 12385 Sorrento Rd, Unit D4, Pensacola, FL 32507.

We also offer telehealth services throughout Florida, including Jacksonville, Miami, Pensacola, Pace, Navarre, and rural areas in South Florida.

Yes! We provide therapy for children, teens, young adults, and adults who are navigating neurodiversity, anxiety, ADHD, and life transitions.

Yes, I am insured through CPH Insurance under policy number AR419326.

My license number is MH 24355.

Individual sessions $130

Couples and Family Sessions $150

Some insurances are accepted