How do I know if therapy is right for me?

You don’t have to be in crisis to benefit from therapy. If you’re feeling overwhelmed, stuck, or wanting support, clarity, or change, therapy can help. It’s simply a space to talk openly, gain insight, and move forward at your own pace.

What issues do you help with?

Anxiety, Autism, trauma, depression, ADHD, life transitions, etc

What is therapy like? What happens in the first session?

We will get to know one another in the first session, gather information, and create goals for therapy.

How long does therapy usually last?

The average therapy is 8 sessions; however, depending on your needs and goals, we may need more sessions.

Do you offer in-person or online sessions?

We offer in-person and online therapy.

How often will we meet?

Depending on your needs, we could meet weekly or bi-weekly.

Do you accept insurance? What are the costs?

We accept some insurances. Self-pay rates are $130 and family/couples are $150 a session.

What are your hours and current availability?

We offer appointments M-Th, 9:00-6:00.

How do I get started or schedule an appointment?

Call us, email us, or book through the website with the ‘Book Now’ button!

Is what I share in therapy confidential?

Yes! Everything is kept confidential unless there is a threat of harm to yourself or someone else.

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Anxiety therapists in Pensacola, Florida

Compassionate, Evidence-Based Support to Help You Regain Calm and Control

Anxiety can feel overwhelming, leaving your mind racing and your body tense. Even when life seems “fine,” it can be exhausting inside. If you’re seeking anxiety therapy in Pensacola, FL, help is available—so you can regain calm, control, and peace of mind.

BOOK NOW

Free 15-min Consultation

Reduce Overthinking & Racing Thoughts

Learn practical tools to quiet constant worry and regain mental clarity.

Manage Panic & Physical Symptoms

Develop proven strategies to calm your nervous system and reduce panic attacks, tension, and sleep struggles.

Build Long-Term Confidence & Resilience

Address the root causes of anxiety so you can feel steady, capable, and in control again.

“Is Anxiety Taking Over Your Life?”

Anxiety can feel exhausting. Your mind won’t slow down. Your body feels tense. You replay conversations, imagine worst-case scenarios, and struggle to truly relax—even during moments that are supposed to feel peaceful. You may look like you’re holding it together on the outside, but internally you feel overwhelmed.

If you’ve been searching for anxiety therapy near me or wondering whether anxiety therapy in Pensacola, FL could actually help, the answer is yes. Anxiety is highly treatable. With the right support, you can learn to quiet the mental noise, calm your body, and stop fear from running your life.

Common signs of anxiety include:

Racing thoughts or constant worry
Trouble sleeping or staying asleep
Muscle tension, headaches, or fatigue
Rapid heartbeat or shortness of breath
Avoiding situations that trigger fear or discomfort
Feeling on edge, irritable, or easily overwhelmed

You don’t have to face anxiety alone. With professional guidance, you can regain peace, clarity, and control over your life.

Why Choose Refuge Springs Counseling?

At Refuge Springs Counseling, we don’t just provide therapy — we walk alongside you through the real struggles anxiety brings into your life. You deserve more than generic support — you deserve a therapist who understands what it feels like to live with persistent worry, overwhelm, and tension.

Here’s what sets us apart:

Personalized, Evidence-Based Care
We use proven approaches like Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and solution-focused strategies tailored specifically to your anxiety patterns and goals.

Compassionate, Judgment-Free Support
Your experiences won’t be minimized or rushed. You’ll be met with empathy, respect, and a genuine desire to help you feel understood, seen, and supported — not judged or dismissed.

Flexible & Accessible Options
Whether you prefer the convenience of virtual sessions or support that fits your busy schedule, we make anxiety therapy accessible and comfortable — right from home or wherever you feel most at ease.

We care about your progress, your peace of mind, and your ability to get back to living fully — not just coping. If you’re searching for anxiety therapy near me or committed to finding effective anxiety therapy in Pensacola, FL, our team is here to help you build clarity, confidence, and long-lasting coping skills.

MORE ABOUT US

Are you experiencing challenges related to anxiety, ADHD, or navigating life on the autism spectrum? You're not alone, and I'm here to support you. As a therapist with a specialized focus on neurodiversity, I understand the unique experiences and perspectives that can come with autism and ADHD. Together, we can explore your feelings, develop coping strategies, and work towards creating a fulfilling life.

Refuge Springs Counseling, Inc. is your go-to clinic for innovative mental health care solutions.

If you're seeking innovative mental health care, Refuge Springs Counseling, Inc. provides a compassionate and holistic approach. We see you as an individual, offering comprehensive support to foster hope, resilience, and joy on your journey. Our expertise includes specialized counseling for anxiety, autism, and ADHD, empowering you to live a fulfilling and stress-free life. Whatever your mental health needs, we are committed to providing the support you need.

Comprehensive Counselling and Therapy Sessions

We understand that life brings challenges that can sometimes feel overwhelming. But you don't have to deal with this alone. That's why we offer counseling services to help you tackle such problems. Our team is passionate about helping both individuals and families in Pensacola, FL, work through difficult times with professional care.

Supporting Your Journey Toward Complete Mental Wellness

At our clinic, we provide a safe, supportive space where trust and empathy guide every mental counseling session. We’re deeply committed to your mental and emotional well-being—whether you're navigating depression, trauma, or the daily pressures of life. We place special importance on understanding and respecting the unique experiences of neurodivergent individuals, ensuring that your perspective is not only heard but honored throughout the healing journey. Here, growth is supported, progress is nurtured, and lasting change becomes achievable.

Why Do You Need Professional Help?

Struggling with anxiety can be isolating, but you don't have to face it alone. Through our dedicated anxiety counseling, we work alongside you to uncover the roots of your worries and equip you with practical strategies to reclaim peace of mind. For those experiencing ADHD or autistic symptoms, we provide specialized ADHD and autism counseling to foster personal development, emotional balance, and improved daily functioning. We believe everyone deserves a path to success that honors who they are.

Telehealth Options for Flexible and Compassionate Care

Life doesn’t always allow time for in-person visits, which is why we proudly offer telehealth anxiety therapy and telehealth autism psychotherapy options. With secure and confidential online sessions, you can access the same high-quality support from the comfort and privacy of your home. Whether you’re in Pensacola, FL, or nearby areas, we make professional mental health care accessible and convenient.

Find the support that you deserve.

Book an appointment at Refuge Springs Counseling, Inc. today. Let’s build a brighter, stronger tomorrow together.

Counseling Services in Pensacola, FL

We offer neurodiversity-affirming therapy for autistic children, teens, and adults—supporting emotional regulation, identity, and daily life skills.

Kelley Bromwyn Ryals - Counselor, LMHC, CAS

“I have referred many clients to Kelley Hurley. She is prepared, she is engaged and tells about her clients. I would recommend her to any parent with a child that has autism, sensory issues or ADHD. She specializes in Trauma for adults. EMDR trained.”

Mary Sears Taylor - Counselor, LMHC, MS, BA

“Kelley is one of my ‘go-to’ therapists for kids with ASD & ADHD & adults w/ trauma. She’s great with helping kids who have ‘big’ or difficult behaviors & providing support & resources to parents. She is professional and puts her all into her clients/work.”

Hannah McGuire - Counselor, LMHC

“Kelley has in-depth knowledge of Autism.”

Clinical Social Work/Therapist, LCSW, LADC, LICSW

“Kelley is a thoughtful and attentive therapist who meets clients with warmth, respect, and authenticity. Their ability to build trust and connection allows clients to feel supported while working through meaningful change.”

Resheda HousePsychiatric Nurse Practitioner, CRNP, PMHNP, FNP

“Kelley Flynn provides supportive, structured care for neurodivergent individuals navigating challenges such as anxiety, focus, relationships, & emotional regulation. She uses evidence based approaches, including CBT and DBT.”

Amber NooneCounselor, MA, LCPC, LMHC, NCC, CCMHC

“I highly recommend Kelley for neurodivergent individuals seeking thoughtful, affirming care. They offer a structured yet compassionate approach, creating a space where autistic individuals and those with ADHD feel genuinely understood.”

Marjorie Landron Clinical Social Work/Therapist, PhD, LCSW

“Kelley is a go-to resource for neurodivergent clients. Her deep understanding of ADHD and autism allows her to offer practical strategies for sensory overload. A truly safe and skilled clinician.”

Dr. Daniela Krotzer - Clinical Social Work/Therapist, PhD, LCSW, EMDR-C, IFS-C, CDBT

“Kelley Flynn is a compassionate and highly skilled counselor whom I recommend without reservation. Her expertise in treating anxiety and supporting neurodivergent individuals is invaluable. She is the best!”