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All Appointments Are Virtual.
Trauma counseling offers a steady place to process overwhelming experiences and rebuild a sense of safety and control. We work with trauma from single events and with trauma that built up over years, supporting individuals and families across Florida by secure video. You set the pace and decide what you share. Trauma often travels with anxiety or depression, and we can address those together.
When Painful Experiences Continue to Affect Your Present
Trauma therapy at Refuge Springs Counseling offers a safe and steady space to process overwhelming experiences and restore a sense of safety, stability, and control. We support individuals and families in Florida who are navigating the emotional, physical, and relational effects of trauma through compassionate, evidence-based care tailored to each person’s story.
How We Help You Heal from Trauma
Reduce Anxiety & Emotional Triggers
Learn grounding and regulation tools to manage flashbacks, intrusive thoughts, and overwhelming emotions.
Process Painful Experiences Safely
Work through traumatic memories at your pace in a supportive, structured environment.
Rebuild Confidence & Relationships
Strengthen trust, boundaries, and self-worth so you can reconnect with yourself and others.
You Deserve More Than Just “Getting By”
Living with unresolved trauma can feel exhausting. You may be constantly on edge, easily triggered, emotionally numb, or overwhelmed by anxiety you can’t explain. Maybe you avoid certain places or conversations. Maybe sleep feels impossible. Or maybe you’ve learned to push it all down just to function.
Whatever your experience, your responses make sense. Trauma changes the nervous system — but it doesn’t have to define your future. At Refuge Springs Counseling, we create a safe space where your story is honored, guidance and safety from the Holy Spirit are prioritized, and your healing is our main goal!
Why Choose Refuge Springs Counseling?
Choosing a trauma therapist is deeply personal. At Refuge Springs Counseling, we combine clinical expertise with compassion, love, and help from the Holy Spirit. We understand how sensitive trauma work can be, and we approach it with patience, respect, and care. Our therapists are trained in evidence-based trauma treatments and tailor therapy to your specific needs — not a one-size-fits-all approach.
We are committed to creating an environment where you feel heard, supported, and empowered. Healing happens in safe relationships, and we strive to provide that foundation from your very first session.
You don’t have to navigate this alone. When you’re ready, we’re here to walk with you toward lasting healing.
Trauma Counseling Online Across Florida
Secure telehealth trauma counseling for adults and families anywhere in Florida, from our Pensacola practice — no drive, no waiting room.
Can I do trauma therapy online anywhere in Florida?
Yes — trauma counseling works well over secure video, and we see clients located anywhere in Florida. All you need is a private space and a device with a camera and internet. Our office is in Pensacola, but you don't have to be. Many people find it easier to talk about hard things from their own home than in an unfamiliar office.
What kinds of trauma do you help with?
We work with trauma from single events — an accident, a sudden loss, a frightening medical experience — and with trauma that built up over years, including experiences from childhood or a past relationship. Trauma often travels alongside anxiety or depression, and we can work on those together. You don't need a diagnosis, or the right words for it, to start.
Do I have to talk about what happened right away?
No — you never have to describe what happened before you're ready. The first session is about getting to know each other, gathering background, and setting goals for therapy. You decide what you share and when. Some people give only the broad outline for weeks, and that's fine. Trauma work moves at the pace you can handle, not on a schedule.
Is online trauma therapy actually private?
Yes — virtual sessions are held on a secure video platform and are just as confidential as sitting in an office. What you share stays private, with one exception: when there's a threat of harm to you or someone else. On your end, choose a spot where you won't be overheard. Headphones help, and some clients take sessions from a parked car.
How many sessions does trauma counseling usually take?
Most people work through about eight sessions, though it varies with your goals and what you're carrying. Sessions are weekly or bi-weekly, held by video wherever you are in Florida. Someone processing one specific event may finish sooner; someone working on something that's been with them for years may stay longer. We'll talk about pacing early and adjust as we go.
How much does trauma counseling cost, and do you take insurance?
Individual sessions are $115 self-pay, and we accept United Healthcare, Florida Blue (BCBS), Cigna, Aetna, Optum, Oxford, and Oscar. If you use insurance, your cost is whatever your plan sets for behavioral health, so it's worth checking your benefits first. Family or couples sessions are $135 and are self-pay only — insurance isn't accepted for those.
Contact Us
Email: Refugespringscounseling25@gmail.com
Phone: 850-789-8025
Address: 12385 Sorrento Rd, Unit D4,
Pensacola, FL 32507
Are you experiencing challenges related to anxiety, ADHD, or navigating life on the autism spectrum? You're not alone, and I'm here to support you. As a therapist with a specialized focus on neurodiversity, I understand the unique experiences and perspectives that can come with autism and ADHD. Together, we can explore your feelings, develop coping strategies, and work towards creating a fulfilling life.
Refuge Springs Counseling, Inc. is your go-to clinic for innovative mental health care solutions.
If you're seeking innovative mental health care, Refuge Springs Counseling, Inc. provides a compassionate and holistic approach. We see you as an individual, offering comprehensive support to foster hope, resilience, and joy on your journey. Our expertise includes specialized counseling for anxiety, autism, and ADHD, empowering you to live a fulfilling and stress-free life. Whatever your mental health needs, we are committed to providing the support you need.
Comprehensive Counselling and Therapy Sessions
We understand that life brings challenges that can sometimes feel overwhelming. But you don't have to deal with this alone. That's why we offer counseling services to help you tackle such problems. Our team is passionate about helping both individuals and families in Pensacola, FL, work through difficult times with professional care.
Supporting Your Journey Toward Complete Mental Wellness
At our clinic, we provide a safe, supportive space where trust and empathy guide every mental counseling session. We’re deeply committed to your mental and emotional well-being—whether you're navigating depression, trauma, or the daily pressures of life. We place special importance on understanding and respecting the unique experiences of neurodivergent individuals, ensuring that your perspective is not only heard but honored throughout the healing journey. Here, growth is supported, progress is nurtured, and lasting change becomes achievable.
Why Do You Need Professional Help?
Struggling with anxiety can be isolating, but you don't have to face it alone. Through our dedicated anxiety counseling, we work alongside you to uncover the roots of your worries and equip you with practical strategies to reclaim peace of mind. For those experiencing ADHD or autistic symptoms, we provide specialized ADHD and autism counseling to foster personal development, emotional balance, and improved daily functioning. We believe everyone deserves a path to success that honors who they are.
Telehealth Options for Flexible and Compassionate Care
Life doesn’t always allow time for in-person visits, which is why we proudly offer telehealth anxiety therapy and telehealth autism psychotherapy options. With secure and confidential online sessions, you can access the same high-quality support from the comfort and privacy of your home. Whether you’re in Pensacola, FL, or nearby areas, we make professional mental health care accessible and convenient.
Find the support that you deserve.
Book an appointment at Refuge Springs Counseling, Inc. today. Let’s build a brighter, stronger tomorrow together.
