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Our Counseling Services

Telehealth Therapy for Autism, ADHD, Anxiety, Trauma & Life Transitions

At Refuge Springs Counseling, we provide personalized, evidence-based therapy through secure telehealth sessions for individuals and families throughout Pensacola, FL and surrounding areas. Our focus is on the areas where we know support is most needed—offering guidance, tools, and encouragement for lasting change.

All services are delivered 100% online to make therapy more accessible, comfortable, and convenient for your lifestyle.

Relaxing with Headphones

Telehealth Autism Counseling & Psychotherapy

We offer neurodiversity-affirming therapy for children, teens, and adults on the autism spectrum. Whether you're newly diagnosed or simply looking for a space to process and grow, our sessions are tailored to support identity, emotional regulation, social skills, and everyday coping strategies.

Man in Denim Shirt

Telehealth ADHD Counseling

ADHD affects focus, emotional regulation, and executive functioning. Our virtual sessions help clients of all ages develop healthy routines, build coping tools, and increase self-awareness in both academic and everyday environments.

Woman holding temples

Telehealth Anxiety Counseling & Therapy

Anxiety can feel overwhelming, but it doesn’t have to control your life. We help clients identify triggers, shift thought patterns, and develop personalized strategies to find calm and regain control—from wherever you are.

Thinking Man on Couch

Telehealth Trauma Counseling

Past experiences can leave deep emotional wounds. Our trauma-informed approach creates a safe, supportive space to explore those experiences, build resilience, and move toward healing at your own pace.

Man and woman meditating

Support Through Life Transitions

Major life changes—like divorce, relocation, or career shifts—can bring unexpected emotional strain. Our therapists help clients navigate uncertainty, rebuild confidence, and adapt to life’s evolving chapters with clarity and strength.

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Insurances Accepted

United Healthcare

Cigna

Aetna

Optum

Oxford

Oscar

Service Locations

Telehealth throughout the entire state of Florida

Contact Information 

Phone: (850) 530-6662
Email: refugespringscounseling25@gamil.com 

Contact us

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