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At Refuge Springs Counseling, we provide telehealth mental health counseling to individuals in Pensacola and the surrounding areas. Whether you're facing anxiety, depression, stress, trauma, or just need someone to talk to, our licensed therapists are here to support you with compassionate care—right from the comfort of your home.
What We Help With
Our mental health counseling services are designed to address a range of emotional and psychological concerns, including:
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Anxiety and panic attacks
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Depression and mood changes
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Life transitions and overwhelm
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Trauma and grief
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Stress management and burnout
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Self-esteem and identity issues
No matter what you're going through, you don’t have to face it alone. We’re here to listen, support, and guide you through it.
Our Approach
We believe therapy should be collaborative, personalized, and rooted in trust. Our sessions are client-centered and solution-focused, drawing from approaches such as:
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Cognitive Behavioral Therapy (CBT)
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Trauma-informed care
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Mindfulness-based techniques
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Strengths-based and affirming practices
All counseling is delivered via secure, HIPAA-compliant telehealth, allowing you to connect with your therapist from a safe, familiar space.
Who We Support
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Teens and adults struggling with daily life, relationships, or emotional distress
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Individuals seeking clarity, self-awareness, or healthier coping tools
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Those who are new to therapy or returning for continued support
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Clients who value privacy, flexibility, and convenience
Why Choose Refuge Springs?
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Licensed and experienced therapists
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A judgment-free, welcoming virtual space
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Flexible scheduling that fits your life
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100% telehealth: No travel, no waiting rooms—just real connection
Start Feeling Better from Home
Your mental health matters. Let us help you find balance, clarity, and support. Take the first step—right from where you are.
📞 Call us at 850-530-6662 or Book Online to schedule your first session.